Players receive 1 on 1 attention with one of RISE UP’s personal trainers. Workouts are specifically made for each individual client depending on their specific want and needs. Individual workouts will consist of simulating, “game-like” situations that will teach players how to create or take away space by using angles, body contact, and change of speed/direction. We also aim towards improving players defensive/offensive skill sets, athletic ability, footwork, strength/conditioning and overall knowledge of the game.
Players work with a group where each individual will learn and compete with others throughout the training session. Group training will provide some of the same skills and knowledge as individual training but without complete 1 on 1 instruction. Group workouts are a great way for players to use the concepts they will learn in our drills and apply it to “game-like” situations.
Players are pushed to develop skills while competing with teammates to make overall improvements. Team building exercises force individuals to trust eachother and form the bonds needed to be successful in a team sport. Before any team training, our trainers will touch base with any coaches or volunteers to find out any specific additional information needed about players, location, times, coaching philosophies etc… Our training staff will never implement specific offensive/defensive plays (unless asked to), but instead, we focus on skills, basketball IQ and concepts that will prepare players to excell in whatever system and/or coach they are playing for.